![]() The idea is that you are trying to keep your torso rigid as you extend it out at length. This ab exercise is a variation of the classic Bruce Lee move called the Dragon Flag. Each one will be broken down into the component reasons for why you need to put these back in your ab workouts starting today.First up is the dragon thrust. I’m going to cover 5 abdominal exercises that will be a blast from the past but are still capable of delivering serious six packs to anyone that does them. ![]() If you have forgotten about these old school ab exercises, then it’s time for a refresher.
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